Podcasts

NEW Episode comes out every tuesday On YOUTUBE ONLY

Ep 21 - How to ACTUALLY TRAIN YOUR CORE (even as a bodybuilder!)

Ep 20 - When & How To Add Intensifiers to Your Workouts

Ep 19 - Short On Time to Workout? YOU SHOULD STILL TRAIN!

Ep 18 - Are Workout Specialty Bars Worth the Hype?

Ep 17 - Are Shrugs Worthless? (How to REALLY Train Traps)

Ep 16 - Nick Walker THE MUTANT Talks Training

Ep 15 - Should You Bring Back the "Old School" Sissy Squat

Ep 14 - THREE Shoulder Exercises You SHOULD Be Doing...But Probably Aren't!

Ep 13 - BRO SCIENCE vs ACADEMIA IN BODYBUILDING

Ep 12 - How to Train Your Calves (Are They Necessary in Today's Bodybuilding?)

Ep 11 - Is Dorian Yates' Training Approach Antiquated?

Ep 10 - How to Work Out While Injured

Ep 9 - The HOLY GRAIL of Bodybuilding Biomechanics - Elbow Position (The "Wenis" & "Wegina" Episode)

Ep 8 - Is the Incline Barbell Press Worthless?

Ep 7 - Leg Day Showdown - Hack Squat vs Pendulum Squat

Ep 6 - STOP Doing These 3 "Influencer" Movements (FROM HELL)!

Ep 5 - Are Squats Overrated as the KING of All Exercises?!?

Ep 4 - Are RDL's & Seated Leg Curls Overrated?

Ep 3 - Why Blood Flow Restriction (BFR) Training Belongs in Bodybuilding

Plus we bring up the discussion of back width vs back thickness movements.

Ep 2 - Dumbbell Pullover for Lats?

Plus I go over mobility drills to help someone get into a better Behind the Neck Press position

Ep 1 - Behind the Neck Press - Is It Worth It?